The How To Be Healthy Guide

The How to Be Healthy Guide is on its way soon.

The Free How to be Healthy Guide Reveals:

  • The difference between life expectancy and healthy life span
  • The 10 (actually 11) Commandments of Health – follow these and you will have more energy, build muscle (no matter how old), take huge steps towards preventing heart disease, dementia, and cancer
  • The 2 diets that reverse diabetes type 2*
  • Why most people exercise the wrong way
  • The one thing that decreases cancer and heart disease better than any drug
  • The chemical more deadly than cholesterol your doctor can not treat
  • The Nobel Prize for Cancer Research that has been forgotten by doctors
  • The supplement a Nobel Prize Winner recommends for boosting immunity in AID’s
  • The hidden problem almost everyone gets checked every year but NEVER gets corrected
  • The 2 nutrients that millions are deficient in that could save the NHS and US medicare billions of pounds/dollars if we all took them.
  • The 1 secret supplement  US health care pays for, but no doctor knows about

*You are advised to have medical supervision as blood sugar levels could rapidly drop

Just subscribe to our newsletter and we’ll let you know when it’s ready.

 

 

 

Ten Big Healthcare Lies

Ten Big Healthcare Lies

A few days ago I read a blog post “Chiropractic Saves Lives” by Matthew Loop DC.

At the end of the post Dr Loop listed these 10 Big Healthcare Lies which I thought I should share:

10 Big Healthcare Lies

  • Vaccines make you healthy
  • Pharmaceutical drugs prevent disease
  • Doctors are experts on health
  • You have no role in your own healing
  • Disease is ‘bad luck’ or ‘bad genes’
  • Screening = Prevention
  • Health insurance is there to keep you healthy
  • Hospitals are places of Health and Healing
  • Conventional Medicine is advanced
  • More research equates to more cures

If you want some of the background behind these claims pick up a copy of “The Truth about Drug Companies: How They Deceive Us and What to Do About It” by Dr Marcia Angell.  Dr Angell worked at The New England Journal of Medicine for 20 years, so she knows what she’s talking about.

A couple of related articles, one about fraud in medical studies and one about a new strain of whooping cough caused by the vaccine:

http://gaia-health.com/articles501/000510-drug-study-corruption.shtml

http://www.gaia-health.com/articles451/000485-pertussis-more-virulent.shtml

Finally, again via the original Dr Loop “Chiropractic Saves Lives” article, some relevant comedy from Chris Rock:


 

How to have a healthy brain

Healthy Brain

UK researchers have examined the effects of taking a multivitamin on both adults and children and have come to these conclusions:

1) multivitamins are good for brain function in adults and children

2) most people have a vitamin deficiency but have no idea which one or ones, so best to take a multivitamin

3) the amount of vitamins needed for optimal health is more than the RDA stated on the side of bottles

There are more details here – www.nutraingredients.com

Aspirin – not “just in case”

Aspirin – definitely not ‘just in case’
Even though Aspirin is known to kill people every year (see Aspirin kills on the WDDTY website) doctors around the world have been urging their patients to take Aspirin as a form of preventative medicine for heart disease and strokes.
The American FDA website states, “There may be a benefit to daily aspirin use if you have some kind of heart or blood vessel disease, or if you have evidence of poor blood flow to the brain, but the same properties that make aspirin work in stopping blood from clotting may also cause unwanted side effects, such as stomach bleeding, bleeding in the brain, kidney failure, and other kinds of strokes,”.
Doctors usually say the benefits outweigh the risks, but now new evidence is quite clearly saying aspirin is dangerous, especially for those with the condition atrial fibrillation.
The first study looked at death rates in those taking aspirin vs those not taking aspirin in people with atrial fibrillation.
They also concluded warfarin should not be used in those at low risk for stroke.
The second is even more recent, studying over 100,000 people taking aspirin to prevent strokes and heart disease, and found that there was no benefit, just an increase in stomach bleeding.
Olesen JB, Lip GYH, Lindhardsen J, et al. Risks of thromboembolism and bleeding with thromboprophylaxis in patients with atrial fibrillation: A net clinical benefit analysis using a ‘real world’ nationwide cohort study. Thromb Haemost 2011;106:739–51
Archives of Internal Medicine, published online, January 9, 2012: doi: 10.1001/archinternmed.2011.628

More News on Importance of Diet for Good Health

There have been many recent news stories about the importance of a good diet for long term health and the importance of having higher levels of various nutrients:

BBC
Telegraph: diet-extends-life-by-up-to-three-years
Medicalxpress.com/news

This is great and it all confirms what we already know – a goo balanced diet is one of the keys to long term health. The problem is most people, doctors included, tend to make light of this and continue with what they assume to be a ‘good balanced diet’.

A good balanced diet should be at least 50% vegetables, preferably raw, and under 1% from grains. For most of us it is more likely the other way around!

To understand more about this I recommend this currently free resource: Natural-Eating if you want the science and facts.

Or this non-free one: Paleolithic Diet, if you just want to get on and put it into practice.

Acid Alkaline Balance

There are many aspects to health, one that is gaining ground is the idea of acid/alkaline balance in the body.

Have a read:

http://how-to-be-healthy.co.uk/alkaline-diet/

60 UK Hospitals about to collapse

Ok, I’ve just heard this on the news, and I’ve written a bit of a rant about it added to the Lifestyle Crisis page.

Highlights include:

  • Are oncologists ‘dementedly inhuman’?
  • vaccines Vs vitamins
  • Doubling vitamin D levels most cost effective way to reduce global mortality rates
  • “Everyone should know that cancer research is largely fraud.” – Linus Pauling
  • Supplements are,  “necessary, even in healthy individuals, to ensure an adequate micronutrient intake in the elderly.” 

Benefits of Undenatured Whey Protein

Protein Benefits

The subject of whey protein, especially undenatured whey protein has come up in many online health discussions as the result of the research of McGill University.  Read on…

What is Undenatured Whey Protein

Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.

Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. Most commercially available whey proteins are heated as part of the pasteurization process, causing it to become less bio-active.

Undenatured  whey protein has not been heated so is much more bio-active.  This basically means it contains a high concentration of cysteine which is a vital building block of glutathione, a major antioxidant that is essential to improved fitness and health.  Undenatured is the term used to imply the whey protein has not been destroyed and is fully intact.

The supplement that is most studied and researched for its high cysteine content leading to improved glutathione and health is Immunocal.

Apart from raising glutathione, what else is undenetured whey protein, like Immunocal good for?

Weight Loss 

Because whey protein contains an inordinate amount of essential and non-essential amino acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.

Pregnancy  

High quality proteins are needed by both mother and baby. An increased intake of whey protein will naturally improve the development of the baby. Also, increased intake of undenatured whey protein will indirectly improve the immune system of the baby.

Muscle Growth

For bodybuilders, muscle growth is everything and that’s why they love whey protein so much. Studies have shown Immunocal can lead to             acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.

There are many other benefits of Immunocal through it’s role as a glutathione enhancer.  To receive a free report on the full effects and benefits of raising glutathione click here  How To Raise Glutathione

How to Be Healthy – After Cancer

How to Be Healthy – After Cancer

Do you know the best thing to do to prevent cancer and to aid your body to heal if you’ve had it?

I’ll give you a clue – it raises glutathione and helps with weight control.

It’s exercise.

http://uk.health.lifestyle.yahoo.net/cancer-survivors-should-exercise.htm

Do you want more reasons to exercise?  Then read Why Should I Exercise

 

 

 

 

 

Rising Health Care Costs part 3

Rising Health Care Costs Could Fall…

Doubling vitamin D levels most cost effective way to reduce global mortality rates

 According to Dr William B Grant, raising vitamin D3 levels will have dramatic benefits for world health.  In a paper assessing the likely impact on mortality rates of doubling serum vitamin D levels in six regions of the world, Dr William B Grant estimates that this would increase life expectancy by two years across all six regions.

You can read more about the paper here: Read article at nutraingredients-usa.com

There’s more about the benefits of vitamin D3 here:

http://drchrispickard.blogspot.com/2010/11/health-news-cancer-diabetes-vitamin-d.html

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